In this post, we will look at 27 delicious vegetarian salad recipes that will keep your meal exciting and packed with nutritious vegetables, plant base protein and whole grain.
Salads are a fantastic way to enjoy a healthy, balanced and satisfying meal, especially for vegetarians looking to get creative with fresh ingredients.
If you’re after a light lunch, a side dish or a hearty dinner, there’s a salad here for every occasion.
These 27 vegetarian salad recipes will keep your meal exciting and packed with nutritious vegetables, plant base protein and whole grain.
From the tangy zest of a classic Greek salad to the earthy richness of roasted vegetables, and from light fruit-infused combinations to protein-packed legumes, this collection caters to all taste preferences.
If you’re aiming for something refreshing in the summer heat, like a watermelon and feta salad, or something warm and comforting, like a roasted butternut squash salad, you’ll find plenty of options to enjoy.
These salads aren’t just about greens, they offer a diverse range of textures, flavors and colors, ensuring you’ll never get bored with your vegetarian meals.
27 DELICIOUS VEGETARIAN SALAD RECIPES.
1. Mediterranean Quinoa Salad.
This vibrant salad features cooked quinoa as the base, which is a great source of protein. Mix in cucumbers, cherry tomatoes, Kalamata olives, and red onions for a crunch. Add crumbled feta cheese for creaminess, then dress with olive oil and lemon juice. The combination of fresh veggies and the tangy dressing makes this a Mediterranean delight.
2. Spinach & Strawberry Salad.
A refreshing summer salad with baby spinach leaves, fresh strawberries sliced thin, crunchy almonds, and creamy feta cheese. Drizzle with a balsamic vinaigrette for a sweet-tart finish. The strawberries bring a fruity freshness that balances the richness of the feta.
3. Greek Salad.
A classic Mediterranean dish with cucumbers, tomatoes, red onion, green bell pepper, Kalamata olives, and chunks of feta cheese. The dressing is simply olive oil, oregano, and a touch of red wine vinegar, which brings out the bold flavors of the vegetables and olives.
4. Caprese Salad.
Simple yet elegant, this salad combines slices of ripe tomatoes, fresh mozzarella, and basil leaves, drizzled with olive oil and a balsamic reduction. The fresh, creamy mozzarella and sweet acidity from the balsamic vinegar make this a perfect appetizer or light meal.
5. Roasted Vegetable Salad.
Roast sweet potatoes, zucchini, red peppers, and onions until caramelized. Toss with arugula for a peppery contrast and drizzle with a tahini dressing. The warm, roasted veggies add depth and texture, making this salad hearty and satisfying.
6. Kale & Apple Salad.
This crisp and refreshing salad has chopped kale massaged with olive oil to soften its texture. Add thinly sliced apples for sweetness, crunchy walnuts for texture, and toss everything with a tangy honey mustard vinaigrette.
7. Chickpea & Avocado Salad.
Combine chickpeas, diced avocado, cherry tomatoes, and cucumber for a filling and creamy salad. The chickpeas provide protein, while the avocado adds a buttery texture. Dress with a lemon-tahini sauce for a tangy, nutty finish.
8. Broccoli & Cranberry Salad.
Fresh broccoli florets are mixed with dried cranberries, sunflower seeds, and a creamy Greek yogurt-based dressing. The sweetness from the cranberries pairs beautifully with the crunch of the broccoli and the slight tang from the yogurt.
9. Asian Cabbage Salad.
This salad features shredded green cabbage, carrots, and green onions, with peanuts adding a nutty crunch. The sesame ginger dressing, made with soy sauce, rice vinegar, and sesame oil, gives it an umami-packed, flavorful finish.
10. Southwest Black Bean Salad.
This protein-packed salad combines black beans, corn, avocado, and cherry tomatoes. The dressing is a zesty lime-cumin vinaigrette, and cilantro adds freshness. It’s a perfect option for a Mexican-inspired meal.
11. Pasta Salad with Pesto.
Rotini or fusilli pasta is tossed with cherry tomatoes, arugula, mozzarella balls, and homemade basil pesto. The pesto clings to the pasta, making every bite packed with flavor. You can serve it warm or chilled.
12. Tabbouleh.
A Middle Eastern classic made with bulgur wheat, finely chopped parsley, mint, diced cucumbers, and tomatoes. Dress with lemon juice and olive oil. This salad is light, fresh, and aromatic, perfect as a side dish or a light meal.
13. Lentil Salad.
Cooked green lentils are mixed with diced cucumber, red onion, and parsley. A mustard vinaigrette made from Dijon mustard, lemon juice, and olive oil adds a zesty tang, balancing the earthy flavor of the lentils.
14. Arugula & Pear Salad.
Fresh arugula brings a peppery bite to this salad, while thinly sliced pears add sweetness. Blue cheese and toasted walnuts provide a creamy, crunchy contrast. A balsamic glaze completes the dish with a tangy sweetness.
15. Avocado & Grapefruit Salad.
Combine sliced avocado with grapefruit segments and fresh arugula for a refreshing and bright salad. The citrus vinaigrette, made with orange and lemon juice, enhances the tart flavor of the grapefruit.
16. Roasted Beet & Goat Cheese Salad.
Roasted beets provide a sweet, earthy base for this salad, complemented by the creaminess of goat cheese and the crunch of walnuts. Arugula adds a peppery flavor, and the balsamic vinaigrette ties everything together.
17. Cucumber & Dill Salad.
This light and refreshing salad combines thinly sliced cucumber and red onions, with a Greek yogurt dressing flavored with fresh dill, lemon juice, and garlic. It’s a cooling side dish, perfect for hot days.
18. Cauliflower & Chickpea Salad.
Roasted cauliflower florets and chickpeas come together with fresh parsley and a lemon-tahini dressing. The creamy tahini enhances the nuttiness of the roasted cauliflower and chickpeas.
19. Farro & Butternut Squash Salad.
This fall-inspired salad features cooked farro, roasted butternut squash, and dried cranberries. Tossed with baby spinach and a maple vinaigrette, it’s a hearty, sweet-savory dish with great texture.
20. Sweet Potato & Black Bean Salad.
Roasted sweet potatoes, black beans, and corn are combined with diced avocado and tossed in a chipotle-lime dressing. This salad is flavorful, filling, and perfect for those who enjoy a little spice.
21. Carrot & Raisin Salad.
Shredded carrots are mixed with sweet raisins and chopped pecans for a crunchy, sweet salad. The dressing, made from yogurt and honey, adds a creamy yet light touch.
22. Edamame & Quinoa Salad.
This salad combines cooked quinoa, shelled edamame, red cabbage, and carrots. The miso-ginger dressing adds a savory, umami-rich flavor, making this salad both refreshing and filling.
23. Mango & Avocado Salad.
This tropical salad is made with diced mango, avocado, red onion, and cilantro. The lime-honey dressing enhances the sweetness of the mango, while the avocado adds a creamy contrast.
24. Tomato & Cucumber Salad.
Diced tomatoes and cucumbers are tossed with red onions and fresh parsley. A simple lemon-olive oil dressing adds tang and freshness, making it a great side dish.
25. Avocado & Corn Salad.
Fresh corn kernels, diced avocado, cherry tomatoes, and a cilantro-lime dressing come together for a vibrant and refreshing salad. The corn adds a sweet crunch, while the avocado brings creaminess.
26. Brussels Sprouts & Cranberry Salad.
Shredded Brussels sprouts are tossed with dried cranberries and almonds. A lemon vinaigrette brings brightness to this salad, making it a great combination of sweet, tart, and nutty flavors.
27. Warm Potato Salad.
Boiled baby potatoes are mixed with blanched green beans and red onion. Toss everything in a mustard vinaigrette for a hearty, slightly tangy salad that works well as a side for any meal.
This post will lead you to the 27 delicious vegetarian salad recipes.
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